Which Herbs Benefit Pregnant Women & Why?
Which Herbs Benefit Pregnant Women & Why?
Whenever it comes to the topic of pregnancy, we have a lot of women that come into Tin Roof Teas in need of single origin herbs, and herbal blends to help out with specific needs depending on which trimester they are in. One of our newest organic blend ‘Pregnancy Tea’ is a blend of specific herbs that are fantastic regardless of where you are in your pregnancy.
Spearmint
Mint is helpful whenever you are suffering from morning sickness, nausea, and flatulence.
Lemon Balm
Has a calming effect and helps relieve irritability, insomnia, and anxiety.
Nettle Leaf
High in vitamins A, C, K, calcium, potassium and iron. Used in many pregnancy teas because it is a great all-around pregnancy tonic.
Dandelion Leaf
Rich in Vitamin A, calcium and iron. Dandelion leaf and root can also help relieve mild adema and nourish the liver.
Raspberry Leaf
Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Many pregnancy teas contain red raspberry leaf to help promote uterine health during pregnancy. Raspberry leaf is really meant to be used in the second and third trimester. Keep it simple during the first trimester.
Oatstraw
Oatstraw nourishes the nervous system and tones down the bodies stress levels. This herb is also known to support the heart, as well as increasing energy levels and enhancing the immune system. Oatstraw is abundant in Vitamins A, C, E, & B, as well as vital minerals such as calcium,zinc, iron, and magnesium.
Alfalfa
Has Vitamin A, D, E and K. Particularly good in later pregnancy to boost Vitamin K, which helps prevent postpartum hemorrhage.
Ginger
Helps relieve nausea and vomiting.
• On a side note, green tea is a great elixir while you are not pregnant, but consuming too much while pregnant can leech iron and folic acid from the body. So, if you cannot give up your daily cuppa, just remember to replace what you take out with a vitamin source.
• Also remember that even though non-herbal tea (camellia sinensis) can be a great source of antioxidants, you also want to watch out for high doses of caffeine. Caffeine does cross the placenta and reaches your developing baby. The baby cannot metabolize caffeine and could cause issues. Also, consuming caffeine while breastfeeding can contribute to sleeping disorders with baby.
Well I hope this helps.
Disclaimer: At the end of the day, I am not a physician so do your own due diligence.
Source: www.americanpregnancy.org/pregnancy-health/herbal-tea/