Tea Can Help Fight Anxiety and Depression
In some parts of the world, tea has been used for centuries to help with relaxation, spiritual and religious ceremonies, nourishment and healing. For individuals dealing with anxiety or depression, it’s possible that tea can help ease their symptoms.
One study from the UK’s University of Nottingham Medical School found that chamomile tea significantly relaxed blood vessels and smoothed muscle fibers. Another study done by the Eulji University Hospital in South Korea found that patients who were given a combination of chamomile, lavender and neroli had lower anxiety and improved sleep compared to patients who were only given nursing care.
Chamomile isn’t the only tea that has healing properties for anxiety and depression. The following teas are effective at helping the body manage stress and promote relaxation.
Passionflower
Passionflower was first grown and used by Native Americans in the Southern United States. It contains the flavone chrysin, which has anti-anxiety properties. In fact, passionflower works similarly to the prescription medication Xanax.
Studies have been done on the efficacy of passionflower vs anti-anxiety medications, and no major differences were seen. Passionflower may also cause less drowsiness than conventional medicines.
Tin Roof Teas sells organic passionflower tea, and many of our customers have found it to be a suitable alternative to taking anti-anxiety medications. It is not recommended for pregnant or nursing women, as well as children under 6. Passionflower tea should not be combined with alcohol or other sedatives.
Ashwagandha Root
Ashwagandha is an herbal medicine that is grown in Africa, India and the Mediterranean. The herb helps the body fight stress by reducing the fight-or-flight response. Ashwagandha root may also make the body stronger because it contains powerful antioxidants, and it’s effective at promoting sleep and relaxation.
Studies have shown that ashwagandha has a tranquilizer-type effect on the body. No long-term studies have been done, but the herb is safe to take for a few weeks. You can pick up organic ashwagandha root with Tin Roof Teas. It is not recommended for pregnant or nursing women.
Research continues to show promising results when using teas and herbs for treating anxiety and depression. While you may not be able to replace your medications entirely, drinking quality, organic teas can help you take charge of your symptoms and have a higher quality of life.